Website Speed Performance report for https://lunchcoach.pl score: 0.94

Performance

Values are estimated and may vary. The performance score is calculated directly from these metrics.See calculator.

First Contentful Paint

0.9 s

First Contentful Paint marks the time at which the first text or image is painted. Learn more.

Time to Interactive

0.9 s

Time to interactive is the amount of time it takes for the page to become fully interactive. Learn more.

Speed Index

1.6 s

Speed Index shows how quickly the contents of a page are visibly populated. Learn more.

Total Blocking Time

0 ms

Sum of all time periods between FCP and Time to Interactive, when task length exceeded 50ms, expressed in milliseconds. Learn more.

Largest Contentful Paint

1.3 s

Largest Contentful Paint marks the time at which the largest text or image is painted. Learn more

Cumulative Layout Shift

Cumulative Layout Shift measures the movement of visible elements within the viewport. Learn more.

Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. Learn more.FCPLCP

There are a number of WordPress plugins that can help you inline critical assets or defer less important resources. Beware that optimizations provided by these plugins may break features of your theme or plugins, so you will likely need to make code changes.

URL	Transfer Size	Potential Savings
…build/wc-blocks-vendors-style.css?ver=9.1.5 (lunchcoach.pl)	1.8 KiB	140 ms
…namaha/style.css?ver=1.0.24 (lunchcoach.pl)	23.4 KiB	140 ms

Serve images that are appropriately-sized to save cellular data and improve load time. Learn more.

Upload images directly through the media library to ensure that the required image sizes are available, and then insert them from the media library or use the image widget to ensure the optimal image sizes are used (including those for the responsive breakpoints). Avoid using `Full Size` images unless the dimensions are adequate for their usage. Learn More.

	URL	Resource Size	Potential Savings
div.ml-form-align-center > div.ml-form-embedWrapper > div.ml-form-embedHeader > img <img decoding="async" src="https://storage.mlcdn.com/account_image/91237/t357XFPAVbeYiCaWpyHoNfgH5d6H…" border="0" style="display: block;">	…91237/t357XFPAV….png (storage.mlcdn.com)	194.1 KiB	167.4 KiB
div.is-layout-flow > div.wp-block-media-text > figure.wp-block-media-text__media > img.wp-image-60739 <img decoding="async" loading="lazy" width="720" height="720" src="https://lunchcoach.pl/wp-content/uploads/2022/12/instagram-logo-1.png" alt="" class="wp-image-60739 size-full" srcset="https://lunchcoach.pl/wp-content/uploads/2022/12/instagram-logo-1.png 720w…" sizes="(max-width: 720px) 100vw, 720px">	…12/instagram-logo-1.png (lunchcoach.pl)	107.7 KiB	106.9 KiB
div.is-layout-flow > figure.wp-block-image > a > img.wp-image-31820 <img decoding="async" src="https://lunchcoach.pl/wp-content/uploads/2022/09/Agata-photo-okragle-600x6…" alt="" class="wp-image-31820" width="500" height="500" srcset="https://lunchcoach.pl/wp-content/uploads/2022/09/Agata-photo-okragle-300x3…" sizes="(max-width: 500px) 100vw, 500px">	…09/Agata-photo-okragle-600x600.png (lunchcoach.pl)	137.7 KiB	85.1 KiB

Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. Learn more.

Consider using a plugin or service that will automatically convert your uploaded images to the optimal formats.

	URL	Resource Size	Potential Savings
div.ml-form-align-center > div.ml-form-embedWrapper > div.ml-form-embedHeader > img <img decoding="async" src="https://storage.mlcdn.com/account_image/91237/t357XFPAVbeYiCaWpyHoNfgH5d6H…" border="0" style="display: block;">	…91237/t357XFPAV….png (storage.mlcdn.com)	194.1 KiB	143.3 KiB
div.is-layout-flow > figure.wp-block-image > a > img.wp-image-31820 <img decoding="async" src="https://lunchcoach.pl/wp-content/uploads/2022/09/Agata-photo-okragle-600x6…" alt="" class="wp-image-31820" width="500" height="500" srcset="https://lunchcoach.pl/wp-content/uploads/2022/09/Agata-photo-okragle-300x3…" sizes="(max-width: 500px) 100vw, 500px">	…09/Agata-photo-okragle-600x600.png (lunchcoach.pl)	137.7 KiB	124.1 KiB
div.is-layout-flow > div.wp-block-media-text > figure.wp-block-media-text__media > img.wp-image-60739 <img decoding="async" loading="lazy" width="720" height="720" src="https://lunchcoach.pl/wp-content/uploads/2022/12/instagram-logo-1.png" alt="" class="wp-image-60739 size-full" srcset="https://lunchcoach.pl/wp-content/uploads/2022/12/instagram-logo-1.png 720w…" sizes="(max-width: 720px) 100vw, 720px">	…12/instagram-logo-1.png (lunchcoach.pl)	107.7 KiB	84.9 KiB

These suggestions can help your page load faster. They don't directly affect the Performance score.

Ensure text remains visible during webfont load

Leverage the font-display CSS feature to ensure text is user-visible while webfonts are loading. Learn more.FCPLCP

URL	Potential Savings
…v30/6xKtdSZaM….woff2 (fonts.gstatic.com)	40 ms
…v30/6xKtdSZaM….woff2 (fonts.gstatic.com)	50 ms
…v30/KFOmCnqEu….woff2 (fonts.mailerlite.com)	140 ms
…v24/BngMUXZYT….woff2 (fonts.mailerlite.com)	110 ms
…v34/memvYaGs1….woff2 (fonts.mailerlite.com)	140 ms
…v30/KFOlCnqEu….woff2 (fonts.mailerlite.com)	140 ms
…v30/KFOmCnqEu….woff2 (fonts.mailerlite.com)	140 ms
…v24/BngMUXZYT….woff2 (fonts.mailerlite.com)	130 ms
…v34/memvYaGs1….woff2 (fonts.mailerlite.com)	130 ms

Image elements do not have explicit width and height

Set an explicit width and height on image elements to reduce layout shifts and improve CLS. Learn moreCLS

	URL
div.ml-form-align-center > div.ml-form-embedWrapper > div.ml-form-embedHeader > img <img decoding="async" src="https://storage.mlcdn.com/account_image/91237/t357XFPAVbeYiCaWpyHoNfgH5d6H…" border="0" style="display: block;">	…91237/t357XFPAV….png (storage.mlcdn.com)

Serve static assets with an efficient cache policy 73 resources found

A long cache lifetime can speed up repeat visits to your page. Learn more.

Read about Browser Caching in WordPress.

URL	Cache TTL	Transfer Size
…91237/forms?callback=ml.fn.renderPopupsAndPromotions (assets.mailerlite.com)	3 m	10 KiB
/analytics.js (www.google-analytics.com)	2 h	20 KiB
/js/universal.js (assets.mailerlite.com)	5 d	10 KiB
…w/webforms.min.js?v4917243… (groot.mailerlite.com)	5 d	4 KiB
…w/webforms.min.js?v300817f… (groot.mailerlite.com)	5 d	3 KiB
/css/universal.css (assets.mailerlite.com)	5 d	0 KiB
…w/webforms.min.js?v300817f… (groot.mailerlite.com)	5 d	0 KiB
…09/Agata-photo-okragle-600x600.png (lunchcoach.pl)	7 d	138 KiB
…12/instagram-logo-1.png (lunchcoach.pl)	7 d	108 KiB
…jquery/jquery.min.js?ver=3.6.1 (lunchcoach.pl)	7 d	30 KiB
…namaha/style.css?ver=1.0.24 (lunchcoach.pl)	7 d	23 KiB
…build/wc-blocks-style.css?ver=9.1.5 (lunchcoach.pl)	7 d	23 KiB
…js/jquery.carouFredSel-6.2.1-packed.js?ver=1.0.24 (lunchcoach.pl)	7 d	13 KiB
…block-library/style.min.css?ver=08dbcd (lunchcoach.pl)	7 d	11 KiB
…css/woocommerce.css?ver=7.3.0 (lunchcoach.pl)	7 d	8 KiB
…css/woocommerce-custom.css?ver=1.0.24 (lunchcoach.pl)	7 d	8 KiB
…css/otb-font-awesome.css?ver=4.7.0 (lunchcoach.pl)	7 d	7 KiB
…css/font-awesome.min.css?ver=4.7.0 (lunchcoach.pl)	7 d	7 KiB
…js/jquery.validate.min.js?ver=08dbcd (lunchcoach.pl)	7 d	6 KiB
…js/custom.js?ver=1.0.24 (lunchcoach.pl)	7 d	6 KiB
…js/script.min.js?ver=3.0.8 (lunchcoach.pl)	7 d	6 KiB
…js/jquery.touchSwipe.min.js?ver=1.0.24 (lunchcoach.pl)	7 d	5 KiB
…12/spotify-1.png (lunchcoach.pl)	7 d	5 KiB
…js/wp-emoji-release.min.js?ver=08dbcd (lunchcoach.pl)	7 d	5 KiB
…jquery/jquery-migrate.min.js?ver=3.3.2 (lunchcoach.pl)	7 d	4 KiB
…css/sbi-styles.min.css?ver=08dbcd (lunchcoach.pl)	7 d	3 KiB
…jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.7.3.0 (lunchcoach.pl)	7 d	3 KiB
…js/jquery.color.min.js?ver=1.0.24 (lunchcoach.pl)	7 d	3 KiB
…css/woocommerce-layout.css?ver=7.3.0 (lunchcoach.pl)	7 d	2 KiB
…build/wc-blocks-vendors-style.css?ver=9.1.5 (lunchcoach.pl)	7 d	2 KiB
…css/rpt_style.min.css?ver=5.1.7 (lunchcoach.pl)	7 d	1 KiB
…images/poweredbtcky.svg (lunchcoach.pl)	7 d	1 KiB
…css/woocommerce-smallscreen.css?ver=7.3.0 (lunchcoach.pl)	7 d	1 KiB
…frontend/add-to-cart.min.js?ver=7.3.0 (lunchcoach.pl)	7 d	1 KiB
…images/revisit.svg (lunchcoach.pl)	7 d	1 KiB
…frontend/cart-fragments.min.js?ver=7.3.0 (lunchcoach.pl)	7 d	1 KiB
…js-cookie/js.cookie.min.js?ver=2.1.4-wc.7.3.0 (lunchcoach.pl)	7 d	1 KiB
…css/header-left-aligned.css?ver=1.0.24 (lunchcoach.pl)	7 d	1 KiB
…frontend/woocommerce.min.js?ver=7.3.0 (lunchcoach.pl)	7 d	1 KiB
…images/close.svg (lunchcoach.pl)	7 d	1 KiB
…js/script.js?ver=1.0.37 (lunchcoach.pl)	7 d	1 KiB
…js/navigation.js?ver=1.0.24 (lunchcoach.pl)	7 d	0 KiB
…js/front.js?ver=1.1 (lunchcoach.pl)	7 d	0 KiB
…js/jquery.fitbutton.min.js?ver=1.0.24 (lunchcoach.pl)	7 d	0 KiB
…css/frontend.css?ver=08dbcd (lunchcoach.pl)	7 d	0 KiB
…js/skip-link-focus-fix.js?ver=1.0.24 (lunchcoach.pl)	7 d	0 KiB
…css/classic-themes.min.css?ver=1 (lunchcoach.pl)	7 d	0 KiB
…css/mailerlite_forms.css?ver=1.6.1 (lunchcoach.pl)	7 d	0 KiB
…js/jquery.fittext.min.js?ver=1.0.24 (lunchcoach.pl)	7 d	0 KiB
…js/rpt.min.js?ver=5.1.7 (lunchcoach.pl)	7 d	0 KiB
…91237/t357XFPAV….png (storage.mlcdn.com)	8 d	195 KiB
…1.8.3/jquery.min.js (assets.mlcdn.com)	8 d	33 KiB
…jquery/jquery-3.3.1.slim.min.js (assets.mlcdn.com)	8 d	24 KiB
…css/bootstrap-4.3.1.min.css (assets.mlcdn.com)	8 d	23 KiB
…w/ml_jQuery.inputmask.bundle.min.js?v3.3.1 (assets.mlcdn.com)	8 d	21 KiB
…js/bootstrap-4.3.1.min.js (assets.mlcdn.com)	8 d	15 KiB
…black/spotify.png (assets.mlcdn.com)	8 d	3 KiB
…black/instagram.png (assets.mlcdn.com)	8 d	3 KiB
…black/website.png (assets.mlcdn.com)	8 d	3 KiB
…logo/created-with-mailerlite.png (assets.mlcdn.com)	8 d	3 KiB
/fonts.css?version=1671538 (assets.mlcdn.com)	8 d	1 KiB
/fonts.css?version=1673340 (assets.mlcdn.com)	8 d	1 KiB
/fonts.css?version=1672839 (assets.mlcdn.com)	8 d	1 KiB
…w/ml_jQuery.inputmask.bundle.min.js?v3.3.1 (assets.mlcdn.com)	8 d	0 KiB
…w/ml_jQuery.inputmask.bundle.min.js?v3.3.1 (assets.mlcdn.com)	8 d	0 KiB
…1.8.3/jquery.min.js (assets.mlcdn.com)	8 d	0 KiB
…css/bootstrap-4.3.1.min.css (assets.mlcdn.com)	8 d	0 KiB
…js/bootstrap-4.3.1.min.js (assets.mlcdn.com)	8 d	0 KiB
…black/instagram.png (assets.mlcdn.com)	8 d	0 KiB
…black/spotify.png (assets.mlcdn.com)	8 d	0 KiB
…black/website.png (assets.mlcdn.com)	8 d	0 KiB
…jquery/jquery-3.3.1.slim.min.js (assets.mlcdn.com)	8 d	0 KiB
…logo/created-with-mailerlite.png (assets.mlcdn.com)	8 d	0 KiB

Avoid chaining critical requests 45 chains found

The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load. Learn more.FCPLCP

Maximum critical path latency: 2,170 ms

Initial Navigation

https://lunchcoach.pl

…css/sbi-styles.min.css?ver=08dbcd

(lunchcoach.pl)

- 150 ms, 3.31 KiB

…block-library/style.min.css?ver=08dbcd

(lunchcoach.pl)

- 220 ms, 11.43 KiB

…build/wc-blocks-vendors-style.css?ver=9.1.5

(lunchcoach.pl)

- 220 ms, 1.79 KiB

…build/wc-blocks-style.css?ver=9.1.5

(lunchcoach.pl)

- 310 ms, 22.80 KiB

…css/classic-themes.min.css?ver=1

(lunchcoach.pl)

- 220 ms, 0.30 KiB

…css/mailerlite_forms.css?ver=1.6.1

(lunchcoach.pl)

- 310 ms, 0.28 KiB

…css/woocommerce-layout.css?ver=7.3.0

(lunchcoach.pl)

- 320 ms, 2.33 KiB

…css/woocommerce.css?ver=7.3.0

(lunchcoach.pl)

- 310 ms, 8.32 KiB

…css/frontend.css?ver=08dbcd

(lunchcoach.pl)

- 310 ms, 0.35 KiB

/css?family=…

(fonts.googleapis.com)

- 40 ms, 1.25 KiB

…css/header-left-aligned.css?ver=1.0.24

(lunchcoach.pl)

- 310 ms, 0.76 KiB

…css/otb-font-awesome.css?ver=4.7.0

(lunchcoach.pl)

- 360 ms, 6.97 KiB

…css/font-awesome.min.css?ver=4.7.0

(lunchcoach.pl)

- 360 ms, 6.56 KiB

…namaha/style.css?ver=1.0.24

(lunchcoach.pl)

- 420 ms, 23.43 KiB

…css/woocommerce-custom.css?ver=1.0.24

(lunchcoach.pl)

- 420 ms, 7.58 KiB

/css?family=…

(fonts.googleapis.com)

…v30/6xKtdSZaM….woff2

(fonts.gstatic.com)

- 40 ms, 25.64 KiB

…v30/6xKtdSZaM….woff2

(fonts.gstatic.com)

- 50 ms, 21.68 KiB

…css/rpt_style.min.css?ver=5.1.7

(lunchcoach.pl)

- 420 ms, 1.41 KiB

/fonts.css?version=1671538

(assets.mlcdn.com)

/css?family=…

(fonts.mailerlite.com)

…v30/KFOmCnqEu….woff2

(fonts.mailerlite.com)

- 140 ms, 10.86 KiB

…v24/BngMUXZYT….woff2

(fonts.mailerlite.com)

- 110 ms, 32.28 KiB

…v34/memvYaGs1….woff2

(fonts.mailerlite.com)

- 140 ms, 38.57 KiB

…v30/KFOlCnqEu….woff2

(fonts.mailerlite.com)

- 140 ms, 10.87 KiB

…v30/KFOmCnqEu….woff2

(fonts.mailerlite.com)

- 140 ms, 7.64 KiB

…v24/BngMUXZYT….woff2

(fonts.mailerlite.com)

- 130 ms, 18.60 KiB

…v34/memvYaGs1….woff2

(fonts.mailerlite.com)

- 130 ms, 26.13 KiB

…w/webforms.min.js?v4917243…

(groot.mailerlite.com)

- 80 ms, 3.52 KiB

…jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.7.3.0

(lunchcoach.pl)

- 160 ms, 3.23 KiB

…frontend/add-to-cart.min.js?ver=7.3.0

(lunchcoach.pl)

- 160 ms, 1.06 KiB

…js-cookie/js.cookie.min.js?ver=2.1.4-wc.7.3.0

(lunchcoach.pl)

- 160 ms, 0.94 KiB

…frontend/woocommerce.min.js?ver=7.3.0

(lunchcoach.pl)

- 160 ms, 0.73 KiB

…frontend/cart-fragments.min.js?ver=7.3.0

(lunchcoach.pl)

- 160 ms, 1.01 KiB

…js/front.js?ver=1.1

(lunchcoach.pl)

- 160 ms, 0.40 KiB

…js/navigation.js?ver=1.0.24

(lunchcoach.pl)

- 140 ms, 0.41 KiB

…js/jquery.carouFredSel-6.2.1-packed.js?ver=1.0.24

(lunchcoach.pl)

- 150 ms, 13.00 KiB

…js/jquery.touchSwipe.min.js?ver=1.0.24

(lunchcoach.pl)

- 160 ms, 4.89 KiB

…js/jquery.color.min.js?ver=1.0.24

(lunchcoach.pl)

- 150 ms, 2.50 KiB

…js/jquery.fittext.min.js?ver=1.0.24

(lunchcoach.pl)

- 150 ms, 0.28 KiB

…js/jquery.fitbutton.min.js?ver=1.0.24

(lunchcoach.pl)

- 160 ms, 0.39 KiB

…js/custom.js?ver=1.0.24

(lunchcoach.pl)

- 160 ms, 6.08 KiB

…js/skip-link-focus-fix.js?ver=1.0.24

(lunchcoach.pl)

- 150 ms, 0.31 KiB

…js/jquery.validate.min.js?ver=08dbcd

(lunchcoach.pl)

- 150 ms, 6.44 KiB

…js/script.min.js?ver=3.0.8

(lunchcoach.pl)

- 440 ms, 5.77 KiB

…jquery/jquery.min.js?ver=3.6.1

(lunchcoach.pl)

- 470 ms, 29.71 KiB

…jquery/jquery-migrate.min.js?ver=3.3.2

(lunchcoach.pl)

- 460 ms, 3.98 KiB

…js/rpt.min.js?ver=5.1.7

(lunchcoach.pl)

- 460 ms, 0.25 KiB

Keep request counts low and transfer sizes small 97 requests • 1,064 KiB

To set budgets for the quantity and size of page resources, add a budget.json file. Learn more.

Resource Type	Requests	Transfer Size
Total	97	1,063.5 KiB
Image	17	460.0 KiB
Script	38	232.9 KiB
Font	9	192.3 KiB
Stylesheet	27	132.6 KiB
Document	3	44.6 KiB
Other	3	1.1 KiB
Media	0	0.0 KiB
Third-party	52	597.4 KiB

Largest Contentful Paint element 1 element found

This is the largest contentful element painted within the viewport. Learn MoreLCP

Element
div.is-layout-flow > figure.wp-block-image > a > img.wp-image-31820 <img decoding="async" src="https://lunchcoach.pl/wp-content/uploads/2022/09/Agata-photo-okragle-600x6…" alt="" class="wp-image-31820" width="500" height="500" srcset="https://lunchcoach.pl/wp-content/uploads/2022/09/Agata-photo-okragle-300x3…" sizes="(max-width: 500px) 100vw, 500px">

Avoid large layout shifts 1 element found

These DOM elements contribute most to the CLS of the page.CLS

Element	CLS Contribution
kontakt: agata@lunchcoach.pl Główna Blog O mnie Współpraca 1:1 Podcast Sklep Ko… <div class="site-header-right ">	0

Avoid long main-thread tasks 2 long tasks found

Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay. Learn moreTBT

URL	Start Time	Duration
https://lunchcoach.pl	731 ms	61 ms
https://lunchcoach.pl	657 ms	59 ms

More information about the performance of your application. These numbers don't directly affect the Performance score.

Show Hide

Defer offscreen images

Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive. Learn more.

Install a lazy-load WordPress plugin that provides the ability to defer any offscreen images, or switch to a theme that provides that functionality. Also consider using the AMP plugin.

Minify CSS Potential savings of 5 KiB

Minifying CSS files can reduce network payload sizes. Learn more.FCPLCP

A number of WordPress plugins can speed up your site by concatenating, minifying, and compressing your styles. You may also want to use a build process to do this minification up-front if possible.

URL	Transfer Size	Potential Savings
…namaha/style.css?ver=1.0.24 (lunchcoach.pl)	23.4 KiB	4.9 KiB

Minify JavaScript Potential savings of 2 KiB

Minifying JavaScript files can reduce payload sizes and script parse time. Learn more.FCPLCP

A number of WordPress plugins can speed up your site by concatenating, minifying, and compressing your scripts. You may also want to use a build process to do this minification up front if possible.

URL	Transfer Size	Potential Savings
…js/custom.js?ver=1.0.24 (lunchcoach.pl)	6.1 KiB	2.1 KiB

Reduce unused CSS Potential savings of 52 KiB

Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity. Learn more.FCPLCP

Consider reducing, or switching, the number of WordPress plugins loading unused CSS in your page. To identify plugins that are adding extraneous CSS, try running code coverage in Chrome DevTools. You can identify the theme/plugin responsible from the URL of the stylesheet. Look out for plugins that have many stylesheets in the list which have a lot of red in code coverage. A plugin should only enqueue a stylesheet if it is actually used on the page.

URL	Transfer Size	Potential Savings
…build/wc-blocks-style.css?ver=9.1.5 (lunchcoach.pl)	22.8 KiB	22.8 KiB
…namaha/style.css?ver=1.0.24 (lunchcoach.pl)	23.4 KiB	18.1 KiB
…block-library/style.min.css?ver=08dbcd (lunchcoach.pl)	11.4 KiB	11.1 KiB

Reduce unused JavaScript

Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity. Learn more.LCP

Consider reducing, or switching, the number of WordPress plugins loading unused JavaScript in your page. To identify plugins that are adding extraneous JS, try running code coverage in Chrome DevTools. You can identify the theme/plugin responsible from the URL of the script. Look out for plugins that have many scripts in the list which have a lot of red in code coverage. A plugin should only enqueue a script if it is actually used on the page.

Efficiently encode images

Optimized images load faster and consume less cellular data. Learn more.

Consider using an image optimization WordPress plugin that compresses your images while retaining quality.

Enable text compression

Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes. Learn more.FCPLCP

You can enable text compression in your web server configuration.

Preconnect to required origins

Consider adding `preconnect` or `dns-prefetch` resource hints to establish early connections to important third-party origins. Learn more.FCPLCP

Initial server response time was short Root document took 420 ms

Keep the server response time for the main document short because all other requests depend on it. Learn more.FCPLCP

Themes, plugins, and server specifications all contribute to server response time. Consider finding a more optimized theme, carefully selecting an optimization plugin, and/or upgrading your server.

URL	Time Spent
https://lunchcoach.pl	420 ms

Avoid multiple page redirects

Redirects introduce additional delays before the page can be loaded. Learn more.FCPLCP

Preload key requests

Consider using `<link rel=preload>` to prioritize fetching resources that are currently requested later in page load. Learn more.FCPLCP

Use HTTP/2

HTTP/2 offers many benefits over HTTP/1.1, including binary headers and multiplexing. Learn more.

Use video formats for animated content

Large GIFs are inefficient for delivering animated content. Consider using MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF to save network bytes. Learn moreLCP

Consider uploading your GIF to a service which will make it available to embed as an HTML5 video.

Remove duplicate modules in JavaScript bundles Potential savings of 4 KiB

Remove large, duplicate JavaScript modules from bundles to reduce unnecessary bytes consumed by network activity. TBT

Source	Transfer Size	Potential Savings
Other		3.95 KiB
…umd/popper.min.js (cdnjs.cloudflare.com)

Avoid serving legacy JavaScript to modern browsers Potential savings of 6 KiB

Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers. Learn MoreTBT

URL		Potential Savings
…w/ml_jQuery.inputmask.bundle.min.js?v3.3.1 (assets.mlcdn.com)		6.2 KiB
…w/ml_jQuery.inputmask.bundle.min.js?v3.3.1:8:25461 (assets.mlcdn.com)	Object.getPrototypeOf
/js/universal.js (assets.mailerlite.com)		0.1 KiB
<unmapped>:1:0	@babel/plugin-transform-classes
…umd/popper.min.js (cdnjs.cloudflare.com)		0.1 KiB
../../src/utils/debounce.js:39:0	@babel/plugin-transform-classes

Preload Largest Contentful Paint image

Preload the image used by the LCP element in order to improve your LCP time. Learn more.LCP

	URL	Potential Savings
div.is-layout-flow > figure.wp-block-image > a > img.wp-image-31820 <img decoding="async" src="https://lunchcoach.pl/wp-content/uploads/2022/09/Agata-photo-okragle-600x6…" alt="" class="wp-image-31820" width="500" height="500" srcset="https://lunchcoach.pl/wp-content/uploads/2022/09/Agata-photo-okragle-300x3…" sizes="(max-width: 500px) 100vw, 500px">	…09/Agata-photo-okragle-600x600.png (lunchcoach.pl)	0 ms

Avoids enormous network payloads Total size was 1,064 KiB

Large network payloads cost users real money and are highly correlated with long load times. Learn more.LCP

Consider showing excerpts in your post lists (e.g. via the more tag), reducing the number of posts shown on a given page, breaking your long posts into multiple pages, or using a plugin to lazy-load comments.

URL	Transfer Size
…91237/t357XFPAV….png (storage.mlcdn.com)	194.8 KiB
…09/Agata-photo-okragle-600x600.png (lunchcoach.pl)	137.9 KiB
…12/instagram-logo-1.png (lunchcoach.pl)	107.8 KiB
…v34/memvYaGs1….woff2 (fonts.mailerlite.com)	38.6 KiB
…1.8.3/jquery.min.js (assets.mlcdn.com)	33.0 KiB
…v24/BngMUXZYT….woff2 (fonts.mailerlite.com)	32.3 KiB
…jquery/jquery.min.js?ver=3.6.1 (lunchcoach.pl)	29.7 KiB
https://lunchcoach.pl	26.7 KiB
…v34/memvYaGs1….woff2 (fonts.mailerlite.com)	26.1 KiB
…v30/6xKtdSZaM….woff2 (fonts.gstatic.com)	25.6 KiB

Avoids an excessive DOM size 459 elements

A large DOM will increase memory usage, cause longer style calculations, and produce costly layout reflows. Learn more.TBT

Statistic	Element	Value
Total DOM Elements		459
Maximum DOM Depth	Przeczytaj więcej o mnie tutaj <em>	20
Maximum Child Elements	body.home <body class="home page-template page-template-template-full-width page-template-templat…">	44

User Timing marks and measures

Consider instrumenting your app with the User Timing API to measure your app's real-world performance during key user experiences. Learn more.

JavaScript execution time 0.2 s

Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this. Learn more.TBT

URL	Total CPU Time	Script Evaluation	Script Parse
https://lunchcoach.pl	535 ms	37 ms	6 ms
Unattributable	289 ms	8 ms	0 ms
…OpFqKJ/content?v=167… (assets.mailerlite.com)	96 ms	6 ms	2 ms
…IhTfHQ/content?v=167… (assets.mailerlite.com)	94 ms	72 ms	2 ms
…jquery/jquery.min.js?ver=3.6.1 (lunchcoach.pl)	83 ms	70 ms	2 ms

Minimizes main-thread work 1.5 s

Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this. Learn moreTBT

Category	Time Spent
Script Evaluation	443 ms
Style & Layout	431 ms
Other	419 ms
Parse HTML & CSS	128 ms
Rendering	53 ms
Script Parsing & Compilation	51 ms

Minimize third-party usage Third-party code blocked the main thread for 0 ms

Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading. Learn more.TBT

Third-Party	Transfer Size	Main-Thread Blocking Time
Google Fonts	50 KiB	0 ms
…v30/6xKtdSZaM….woff2 (fonts.gstatic.com)	26 KiB	0 ms
…v30/6xKtdSZaM….woff2 (fonts.gstatic.com)	22 KiB	0 ms
Google Analytics	20 KiB	0 ms
/analytics.js (www.google-analytics.com)	20 KiB	0 ms
Cloudflare CDN	7 KiB	0 ms
…umd/popper.min.js (cdnjs.cloudflare.com)	7 KiB	0 ms
WordPress	1 KiB	0 ms
Other Google APIs/SDKs	0 KiB	0 ms
Google/Doubleclick Ads	0 KiB	0 ms

Lazy load third-party resources with facades

Some third-party embeds can be lazy loaded. Consider replacing them with a facade until they are required. Learn more.TBT

Largest Contentful Paint image was not lazily loaded

Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint. Learn more.

Element
div.is-layout-flow > figure.wp-block-image > a > img.wp-image-31820 <img decoding="async" src="https://lunchcoach.pl/wp-content/uploads/2022/09/Agata-photo-okragle-600x6…" alt="" class="wp-image-31820" width="500" height="500" srcset="https://lunchcoach.pl/wp-content/uploads/2022/09/Agata-photo-okragle-300x3…" sizes="(max-width: 500px) 100vw, 500px">

Uses passive listeners to improve scrolling performance

Consider marking your touch and wheel event listeners as `passive` to improve your page's scroll performance. Learn more.

Avoids document.write()

For users on slow connections, external scripts dynamically injected via `document.write()` can delay page load by tens of seconds. Learn more.

Avoid non-composited animations

Animations which are not composited can be janky and increase CLS. Learn moreCLS

Has a <meta name="viewport"> tag with width or initial-scale

A `<meta name="viewport">` not only optimizes your app for mobile screen sizes, but also prevents a 300 millisecond delay to user input. Learn more.TBT

Avoids unload event listeners

The `unload` event does not fire reliably and listening for it can prevent browser optimizations like the Back-Forward Cache. Use `pagehide` or `visibilitychange` events instead. Learn more

100

Best Practices

Ensure CSP is effective against XSS attacks

A strong Content Security Policy (CSP) significantly reduces the risk of cross-site scripting (XSS) attacks. Learn more

Description	Directive	Severity
No CSP found in enforcement mode		High

Detected JavaScript libraries

All front-end JavaScript libraries detected on the page. Learn more.

Name	Version
jQuery	3.6.1
WordPress

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Uses HTTPS

All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding mixed content, where some resources are loaded over HTTP despite the initial request being served over HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs. Learn more.

Avoids requesting the geolocation permission on page load

Users are mistrustful of or confused by sites that request their location without context. Consider tying the request to a user action instead. Learn more.

Avoids requesting the notification permission on page load

Users are mistrustful of or confused by sites that request to send notifications without context. Consider tying the request to user gestures instead. Learn more.

Avoids front-end JavaScript libraries with known security vulnerabilities

Some third-party scripts may contain known security vulnerabilities that are easily identified and exploited by attackers. Learn more.

Allows users to paste into password fields

Preventing password pasting undermines good security policy. Learn more.

Displays images with correct aspect ratio

Image display dimensions should match natural aspect ratio. Learn more.

Serves images with appropriate resolution

Image natural dimensions should be proportional to the display size and the pixel ratio to maximize image clarity. Learn more.

Page has the HTML doctype

Specifying a doctype prevents the browser from switching to quirks-mode. Learn more.

Properly defines charset

A character encoding declaration is required. It can be done with a `<meta>` tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header. Learn more.

Avoids deprecated APIs

Deprecated APIs will eventually be removed from the browser. Learn more.

No browser errors logged to the console

Errors logged to the console indicate unresolved problems. They can come from network request failures and other browser concerns. Learn more

No issues in the Issues panel in Chrome Devtools

Issues logged to the `Issues` panel in Chrome Devtools indicate unresolved problems. They can come from network request failures, insufficient security controls, and other browser concerns. Open up the Issues panel in Chrome DevTools for more details on each issue.

Page has valid source maps

Source maps translate minified code to the original source code. This helps developers debug in production. In addition, Lighthouse is able to provide further insights. Consider deploying source maps to take advantage of these benefits. Learn more.

URL	Map URL
…js/bootstrap-4.3.1.min.js (assets.mlcdn.com)	…js/bootstrap.min.js.map (assets.mlcdn.com)
Error: Failed fetching source map (404)
…umd/popper.min.js (cdnjs.cloudflare.com)	…umd/popper.min.js.map (cdnjs.cloudflare.com)
/js/universal.js (assets.mailerlite.com)	/js/universal.js.map (assets.mailerlite.com)

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Fonts with font-display: optional are preloaded

Preload `optional` fonts so first-time visitors may use them. Learn more

SEO

These checks ensure that your page is following basic search engine optimization advice. There are many additional factors Lighthouse does not score here that may affect your search ranking, including performance on Core Web Vitals. Learn more.

Image elements do not have [alt] attributes

Informative elements should aim for short, descriptive alternate text. Decorative elements can be ignored with an empty alt attribute. Learn more.

Failing Elements
div.ml-form-align-center > div.ml-form-embedWrapper > div.ml-form-embedHeader > img <img decoding="async" src="https://storage.mlcdn.com/account_image/91237/t357XFPAVbeYiCaWpyHoNfgH5d6H…" border="0" style="display: block;">

Format your HTML in a way that enables crawlers to better understand your app’s content.

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Structured data is valid

Run the Structured Data Testing Tool and the Structured Data Linter to validate structured data. Learn more.

Run these additional validators on your site to check additional SEO best practices.

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Has a <meta name="viewport"> tag with width or initial-scale

A `<meta name="viewport">` not only optimizes your app for mobile screen sizes, but also prevents a 300 millisecond delay to user input. Learn more.TBT

Document has a <title> element

The title gives screen reader users an overview of the page, and search engine users rely on it heavily to determine if a page is relevant to their search. Learn more.

Document has a meta description

Meta descriptions may be included in search results to concisely summarize page content. Learn more.

Page has successful HTTP status code

Pages with unsuccessful HTTP status codes may not be indexed properly. Learn more.

Links have descriptive text

Descriptive link text helps search engines understand your content. Learn more.

Links are crawlable

Search engines may use `href` attributes on links to crawl websites. Ensure that the `href` attribute of anchor elements links to an appropriate destination, so more pages of the site can be discovered. Learn More

Page isn’t blocked from indexing

Search engines are unable to include your pages in search results if they don't have permission to crawl them. Learn more.

robots.txt is valid

If your robots.txt file is malformed, crawlers may not be able to understand how you want your website to be crawled or indexed. Learn more.

Document has a valid hreflang

hreflang links tell search engines what version of a page they should list in search results for a given language or region. Learn more.

Document has a valid rel=canonical

Canonical links suggest which URL to show in search results. Learn more.

Document avoids plugins

Search engines can't index plugin content, and many devices restrict plugins or don't support them. Learn more.

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Document uses legible font sizes

Font sizes less than 12px are too small to be legible and require mobile visitors to “pinch to zoom” in order to read. Strive to have >60% of page text ≥12px. Learn more.

Tap targets are sized appropriately

Interactive elements like buttons and links should be large enough (48x48px), and have enough space around them, to be easy enough to tap without overlapping onto other elements. Learn more.

Website performance of https://lunchcoach.pl